文件清单 57 项

• Georgia Defensive Drills.mp4
• Georgia Football Offensive Drills.mp4
• 04 How to Use a Spin Move as a Defensive End.avi
• 01 Stance for Defensive Ends in Football.avi
• 11 How to Contain the Tight End as a Defensive End.avi
• 10 How to Speed Rush as a Defensive End.avi
• 12 How to Use a Bull Rush as a Defensive End.avi
• 13 How to Keep Balance as a Defensive End.avi
• 07 Pass Rush Angles for a Defensive End in Football.avi

展开全部 57 项

• 02 Contact After the Snap as a Defensive End.avi
• 03 Watching the Snap as a Defensive End in Football.avi
• 06 How to use a Rip Move as a Defensive End.avi
• 08 How to Contain a Play as a Defensive End.avi
• How to Tackle in Football - 如何擒抱.mp4
• How to Throw the Deep Ball - 如何扔远球.mp4
• How to Catch a Football - 如何接球.mp4
• How to Punt a Football - 如何弃踢.mp4
• How to Throw a Football - 如何扔球.mp4
• How to Handoff a Football - 如何手递手传球.mp4
• How to Pass Block - 传球时的OL动作.mp4
• How to Snap a Football - 如何开长传球.mp4
• How to Hike a Football - 中锋如何开球.mp4
• How to Rush a Passer - 如何过人.mp4
• How to Kick a Field Goal - 如何踢FG.mp4
• Footwork地面圆点脚步训练.avi
• Bag Drill with a Cut.avi
• Footwork 绕桩训练.avi
• Rip Drill with a sled.avi
• IOWA - Speed Progression 2- Fast Hands Slp Club+Club Rip.avi
• Hand-六点跪姿手部爆发力训练.avi
• IOWA - Bull Progression Fundamentals 4- Counter Club2.avi
• Rip Drill with a punch bag.avi
• Footwork 连续动作2.avi
• Sled Drills - 雪橇架训练.avi
• Swim 分解动作讲解.avi
• 12.3力量训练 - 跪姿起跳.avi
• 3.6 Footwork - 并腿高跳.avi
• 1.2 Basic - 蹲姿走.avi
• 1.4 Basic - Hand Strike 俯身跨杠+手持沙袋打击训练.avi
• 14.3 Run Block - 开Gap向前推进并转向.avi
• 10.3 Pass Protection - 脚步移动训练3.avi
• 11.2 Run - 起跑姿势慢动作.avi
• 10.9 Pass Protection - Set the Line控制对手.avi
• 1.4 Basic - Hand Strike 俯身跨杠+手部打击训练.avi
• 15.2 Quick Hands 手部速度训练2.avi
• 4.1 Plate Punch - 推杠铃片.avi
• 摆脱训练 Defeating Blocks.avi
• Step-over dummy - 最基础的跨包脚步训练.avi
• 脚步训练 - 跳标志碟十字.avi
• Tackle Drill - 原地擒抱训练.avi
• Tackle Drill - Down hill+擒抱RB训练.avi
• Ring of Fire Drill.avi
• 脚步训练 - W Drill.avi
• 脚步训练 - 敏捷梯2.avi
• 摆脱训练 Midline & Level.avi
• Step-over dummy - 横向绕垫+手部击打.avi
• Step-over dummy - 起身+跨沙包+变向跑动.avi