文件清单 25 项

• 139_russian_twist_easy(腹肌和核心肌群,中级)静.mp4
• 038_squat_side_kick(下半身,中级)静.mp4
• 157_outward_calf_raises(下半身,初级)静.mp4
• 068_low_plank_knee_crosses(腹肌和核心肌群,中级)静.mp4
• 154_single_leg_bridge(下半身,初级)静.mp4
• 158_skier_jumps(有氧运动,中级).mp4
• 085_ultimate_burpees(全身,高难度)静.mp4
• 116_star_jacks(有氧运动,中级).mp4
• 300_star_toe_touch(柔韧性,初级)静-BZM250616.mp4

展开全部 25 项

• 044_180_jump_squats(下半身,高难度).mp4
• 079_4_count_burpees(全身,初级).mp4
• 210_knee_up_down_push_ups(上半身,中级)静.mp4
• 180_marching_wall_sit(下半身,中级)静-BZM250616.mp4
• 151_straight_leg_bicycle_crunches(腹肌和核心肌群,高难度)静.mp4
• 175_wall_bridge(下半身,初级).mp4
• 058_high_plank_double_knee(腹肌和核心肌群,高难度)静.mp4
• 034_plie_jump_squats(下半身,中级).mp4
• 045_pistol_squats(下半身,高难度)静.mp4
• 031_squat_to_high_knee(下半身,初级)静.mp4
• 047_high_plank_leg_lifts(腹肌和核心肌群,初级)静.mp4
• 003_wide_knee_push_ups(上半身,初级)静.mp4
• 243_dynamic_calf_stretch(柔韧性,初级)静.mp4
• 198_hip_openers(下半身,初级)静.mp4
• 042_butt_kicker_jump_squats(下半身,高难度).mp4
• 私人健身课-BZM250616/